Fish oil is obtained from cold-water fishes like cod, salmon, tuna, halibut, mackerel, herring etc. This oil is rich in omega-3 fatty acids (DHA and EPA). It helps in reduction of inflammation. DHA is the short form of docosahexaenoic acid and EPA is eicosapentaenoic acid. Fish oil is also beneficial in lowering of triglycerides and blood pressure. It also protects against heart disease.
You can get fish oil by eating fish but it is also available as chewable tablets or capsules. It may be difficult to have enough fish for a positive effect, so fish oil capsules with 30% EPA/DHA is ideal for arthritis and other problems. For rheumatoid arthritis, you should have at least 2.6 grams of fish oil twice a day.
There are over 100 forms of arthritis which is the inflammation of the joints. These joints can swell and cause pain leading to freezing of movement of the joints. One of the main reasons for arthritis is nutritional problems and the stress on the joints over a period of time. Free radicals can also damage your joints.
Therefore, you should have natural foods like fresh fruits and vegetables. This will help reduce the anti oxidants levels in the diet and fight arthritis. Parts of the joints can be eaten away due to inflammation. Omega 3 fatty acids are good fats and are polyunsaturated fats. It has been shown through research that these fats help in fighting arthritis. The fats combat inflammation in the joints as well as other places. It can be used for all types of arthritis.
DHA and EPA prevent the formation of inflammatory agents. If you have fish oils supplements for a long time, the rheumatoid arthritis symptoms will be alleviated. It can also reduce the need for RA and NSAID medications.
But you should not use low grade fish oil products. These may have high chemicals levels such as polybrominated diphenyl ethers (PBDEs). These are used as flame retardants in cod liver oil products and animal grade fish oil supplements.
Apart from reducing inflammation, it also reduces morning stiffness. It can be used for the treatment of lupus, Raynaud’s phenomenon, psoriasis, depression too. It is also helpful in the functioning of the brain and may reduce RA development.
Fish oil also reduces blood triglyceride which is the fat circulating inside your blood stream. It also reduces the production of different prostaglandins which can lead to thrombosis. Therefore, one good advice is to include fish in your diet daily. You will see wonders after some time.