Main causes of Spinal Arthritis
One of the main causes of spinal arthritis is stress and imbalance. Due to our fast life today, we go through a lot of stress at home, work place or wherever, which in turn creates muscle imbalances and stress in our spine to a great extent and thus the problem is created. Imbalances created in the level of hormones and food intake aggravates the problem to a great extent. It may vary from person to person and accordingly the symptoms are diagnosed.

Some other factors like degenerative disorder of the bones and high calcium formation can also lead to spinal arthritis. At times, injuries and surgeries of the past can also indirectly weaken the spine region and lead to the disease. Whatever is the cause, proper diagnosis and treatment can cure the disease to a great extent.

The most common symptom of spinal arthritis is pain and a feeling of stiffness in the neck, head, shoulders and the back region. Due to high strain, the nerves and tissues in the area become compressed which leads to acute pain. Gradually, the complication starts to increase and in acute stages, the patient may even suffer from deformity of the spine. In some cases, the patients of spinal arthritis can as well suffer from spurs in the bones and herniated discs.

Based on the condition and extent of Spinal arthritis, the symptoms will differ. Patients who are in the preliminary stage will experience lesser complications than the ones in the acute stage. The pain may take place intermittently while some patients may feel unbearable pain for a longer period of time. Some patients may also suffer from irregular urination.

Treatment of spinal arthritis

One of the major treatments of spinal arthritis is to prevent the movement of the neck and the back through the means of a bracing and cervical collar. In cases of acute arthritis, doctors recommend surgery. Some of the commonly used medicines include non-steroidal anti-inflammatory drugs, acetaminophen, codeine and morphine and so on. Additionally, one can also opt for alternative treatments such as therapeutic work outs, yoga and relaxation, hot packs, electric and ultrasound stimulation and others.

If diagnosed properly, spinal arthritis can be cured easily and the patient can lead a normal lifestyle with ease.

You can get fish oil by eating fish but it is also available as chewable tablets or capsules. It may be difficult to have enough fish for a positive effect, so fish oil capsules with 30% EPA/DHA is ideal for arthritis and other problems. For rheumatoid arthritis, you should have at least 2.6 grams of fish oil twice a day.

There are over 100 forms of arthritis which is the inflammation of the joints. These joints can swell and cause pain leading to freezing of movement of the joints.  One of the main reasons for arthritis is nutritional problems and the stress on the joints over a period of time.  Free radicals can also damage your joints.

Therefore, you should have natural foods like fresh fruits and vegetables. This will help reduce the anti oxidants levels in the diet and fight arthritis. Parts of the joints can be eaten away due to inflammation. Omega 3 fatty acids are good fats and are polyunsaturated fats.  It has been shown through research that these fats help in fighting arthritis. The fats combat inflammation in the joints as well as other places.  It can be used for all types of arthritis.

DHA and EPA prevent the formation of inflammatory agents. If you have fish oils supplements for a long time, the rheumatoid arthritis symptoms will be alleviated.  It can also reduce the need for RA and NSAID medications.

But you should not use low grade fish oil products. These may have high chemicals levels such as polybrominated diphenyl ethers (PBDEs).  These are used as flame retardants in cod liver oil products and animal grade fish oil supplements.

Apart from reducing inflammation, it also reduces morning stiffness.  It can be used for the treatment of lupus, Raynaud’s phenomenon, psoriasis, depression too. It is also helpful in the functioning of the brain and may reduce RA development.

Fish oil also reduces blood triglyceride which is the fat circulating inside your blood stream.  It also reduces the production of different prostaglandins which can lead to thrombosis. Therefore, one good advice is to include fish in your diet daily. You will see wonders after some time.