Fish oil is obtained from cold-water fishes like cod, salmon, tuna, halibut, mackerel, herring etc.  This oil is rich in omega-3 fatty acids (DHA and EPA). It helps in reduction of inflammation. DHA is the short form of docosahexaenoic acid and EPA is eicosapentaenoic acid. Fish oil is also beneficial in lowering of triglycerides and [...]

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