Reducing The Frequency of Urinary Incontinence

Urinary incontinence is much more common that people realize.  In fact, there are over 25 million people that have some form of urinary incontinence, in just America alone!  Knowing that there are so many other people from all walks of life who are dealing with the same thing is definitely comforting, as sometimes incontinence can be a mental burden.  The first step is to accept that urinary incontinence happens, and then you can start taking steps to manage it appropriately.

Of course, the most ideal way to manage incontinence is to make it go away for good.  Depending on the kind of incontinence you have, there may be options that allow incontinence to become a thing of the past.  Every person is different, so it is very important that you visit your doctor first, and proceed from there.  This is crucial because sometimes urinary incontinence happens because there is an underlying, more serious problem.  A doctor will also be able to provide advice that is specifically related to you, and in some cases there may be medicines or exercises that they can provide to help.

There are some universal steps that can help anyone with urinary incontinence.  The first is going to be to make any lifestyle changes that may be necessary.  This starts with dietary changes and an increase in exercise.  Even if the incontinence is not related to a weight issue or unhealthy lifestyle, getting in shape and living a healthier life is almost always going to help in some way or another.  For some, strengthening the muscles gives them the ability to hold urine longer, or at least get to the bathroom faster.

Although the best way to get healthy is going to be to eat appropriately portioned meals that involve lean meats, fruits, and vegetables, even just reducing the intake of some certain trigger foods can work wonders in reducing the frequency of accidents.  Obvious avoiding diuretics like coffee, soda, and alcohol is going to reduce urinary incontinence.  Avoiding spicy foods, sweeteners, and carbonated beverages is a good idea also, as they can aggravate the bladder and cause incontinence.

Water intake is an aspect of urinary incontinence that should definitely be closely watched.  Too much water will result in accidents and it will make you need to urinate more often.  However, depriving yourself of water can cause problems also, as this can irritate the bladder and promote infection.  Talk to your healthcare provider about how much water you should be drinking every day to prevent over-hydration, without getting dehydrated either.  A general rule of thumb is that between 1 and 2 liters tends to be an appropriate daily water intake.

These simple lifestyle changes should help you to feel better and hopefully make urinary incontinence less intrusive.  However, it is still important to be prepared for when incontinence cannot be avoided.  This requires some basic products like disposable undergarments, bed pads, hygiene products, and cleaning supplies.  At you can find plenty of quality incontinence products that don’t cost nearly as much as they would elsewhere.

Although reducing the frequency of urinary incontinence can be difficult, it is important to do whatever is within your power to make these necessary changes.  The bottom line is that you will feel better.  With the right products and a healthy lifestyle, plenty of people are living happy, fulfilling lives with urinary incontinence.

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