Are you counted amongst those who are fed up with shifting your position while sitting on a chair because of your hemorrhoids? Have you tried every bit to relieve your pain and discomfort and now waiting for some miracle to occur? Does going to the doctor for your hemorrhoids treatment brings to your mind the image of people bending with their pants down for examination?
Just get your mind clear of all these boggling thoughts. If you have been searching through the World Wide Web for the miraculous cure of hemorrhoids, but could not find the one perfectly suitable to you in terms of treatment as well as budget then do not panic at all. Just walk into the nearest grocery store and stuff your kitchen and refrigerator with food items especially suited for those suffering from hemorrhoids.
Taking a good healthy diet and dietary precautions is the best way to keep hemorrhoids at bay. Addition of plenty of dietary fibers is the need for the hour. If you had suffered from painful and bleeding hemorrhoids at some point of your past and does not want those days to be back, then increase the amount of dietary fibers in your daily diet. This you can do by increasing the daily intake of whole grain foods, fresh fruits with their skin and pulp, root vegetables like turnips, carrots or potatoes as well as raw and fresh vegetables such as cabbage and lettuce.
Increasing the dietary fibers can add plenty of positive effects in your life, first and the foremost being the reduction in the occurrence of constipation which is the main devil behind the hemorrhoids. Also the dietary fibers work to soften the stool which then can easily be passed through the bowels without exerting any pressure on the anus walls.
With adding lots of fibers in your diet, one should also increase the intake of daily fluids as well. Drink at the least 8 – 10 glasses of water per day for water helps in softening the stool and preventing constipation.
Now, here is the list of food to be avoided at all if you are suffering from hemorrhoids. No more of fast foods, fried and spicy food for they just add taste to your tongue and constipation to your bowel movements. So to prevent your hemorrhoids from flaring up, one should avoid all those food items which cause disagreement in your bowel movements.